© 2019 by  Elianae the Bellydancer.

 

Acceleration Dance and Fitness 

2019 Fall Fitness Class schedule

 

Check back often for updates! 

 

University of Nebraska-Omaha

Lunchtime Barre Monday 12 - 1pm

Piyo Thursday 4:30 -5:30 pm

 

Metro University 

Yoga Weds 12pm

Class Descriptions

 

Piyo

An energetic blend of the Mindfulness and stretchiness of Yoga blended with the Core work and effectiveness of Pilates, all set to upbeat music! Open to all Fitness Levels. Low impact yet pure results!

 

Barre

Feel like a ballerina with this fun upbeat low-impact set of toning, glute and core work set AT the Barre. See what all the hype is about. Barre is extremely effective at torching calories while aligning the spine and sculpting abs and a lifted posterior. No experience necessary! 

 

Flow YogaClassic Flowing yoga with an exmphasis on building heat yet connecting with the breath and stretching deeply.