Acceleration Dance and Fitness 

2020 Fitness Class schedule

Bellydance and Yoga Sessions at Kisses Dance Studio - Saturdays, August 1- October 3 starting at 9am 

 FREE Try it out sessions on August 1st and 8th! 

Enjoy Saturday morning Yoga at 9:15am, followed by Bellydance class at 10:15am! We are excited to offer these classes and are offering FREE sessions on August first and 8th to give it a try! Time to get out of the house and do something for YOU! Great for busy Mom "me" time while your kiddo is in class!

We at Kisses encourage responsible social distancing and mitigation practices. We will have a limited class size, remote classes available, and a green space available for an outside practice, as well!

Our 9:15am Vinyasa Flow style yoga class is perfect for beginners (please bring a Yoga mat), and incorporates wonderful stretching yoga poses and cumulates with a meditation. Feel relaxed, stretched, and find balance all while getting a great workout at the same time!

10:15am Bellydance class is a TON of fun, and open to all! Have some fun learning some sassy dance moves. Learn snake arms, shimmies, fun hip movements and more! No experience required. You're gonna LOVE this class!

As mentioned, FREE try it out classes are available August 1st and 8th. Bring a friend and join us. Spots are limited, so go to

https://www.kissesdancecheertalent.com to sign up!

 

YMCA Downtown - Check back soon for class updates!

University of Nebraska at Omaha - Fall schedule being finalized! 

Class Descriptions

 

Piyo

An energetic blend of the Mindfulness and stretchiness of Yoga blended with the Core work and effectiveness of Pilates, all set to upbeat music! Open to all Fitness Levels. Low impact yet pure results!

 

Barre

Feel like a ballerina with this fun upbeat low-impact set of toning, glute and core work set AT the Barre. See what all the hype is about. Barre is extremely effective at torching calories while aligning the spine and sculpting abs and a lifted posterior. No experience necessary! 

 

Flow YogaClassic Flowing yoga with an exmphasis on building heat yet connecting with the breath and stretching deeply.

 

 

 

 

 

 

 

 
 
 
 
 

 

© 2019 by  Elianae the Bellydancer.